60 Servings

Suggested Use

Mix 5g (1 Scoop) in 100mL of water or juice and stir well. The best time to take is 30 minutes before training or exercise. Please do not exceed the recommended dosage.

Nutrition Facts



Our Creatine Monohydrate supplement is designed to potentially assist workout performance. It helps to potentially enhance aspects like strength, power, and muscle function during exercise and may play a role in aiding energy levels by supporting certain physiological processes. Each serving contains 5 g of micronized creatine, known for potentially faster absorption. This supplement aims to contribute in improving energy levels during workouts, aiding in high-intensity exercises and potentially contributing to overall physical performance. Some studies suggest a potential association between creatine supplementation and aspects like brain function, muscle support, exercise performance, and post-workout recovery, though further research is ongoing.

Clean Ingredients

Using highest quality ingredients from around the globe

Proudly Australian Made

Homegrown brand designed to achieve greatness

Health Conscious

No hidden fillers, proprietary blends, gluten-free, non-GMO & vegan


Your CREATINE MONOHYDRATE Questions Answered

What is creatine monohydrate, and what does it do?

Creatine monohydrate is a compound found naturally in the body, believed to assist muscles in energy production during high-intensity activities, potentially influencing performance.

Is Creatine Monohydrate vegan-friendly?

Yes, creatine supplements like creatine monohydrate are usually vegan-friendly as they're synthesized from non-animal sources.

Is Creatine Monohydrate keto-friendly?

Yes, creatine monohydrate is keto-friendly as it contains zero carbohydrates and sugars, making it suitable for a ketogenic diet. It doesn't impact ketosis or the body's ability to remain in a ketogenic state.

Is Creatine Monohydrate Australian-made?

All Day One products are proudly Australian-made using the highest quality ingredients from around the globe.

What is in Creatine Monohydrate?

Day One Performance is proud of being 100% transparent, we design and manufacture our products under the ethos of “nothing to hide”. We proudly disclose all ingredients and doses of ingredients used in Day One performance products and use no hidden fillers and proprietary blends. To see exactly what is in each product, check the nutritional information panel on the product page.

What is the best way to take Creatine Monohydrate?

Mix 5g (1 Scoop) in 100 ml of water or juice and stir well. The best time to take is 30 minutes before training or exercise. Please do not exceed the recommended dosage.

Can I use Creatine Monohydrate while on medication?

It's important to consult a healthcare professional before using creatine monohydrate, especially if you're on medication. Certain medications or health conditions might interact with creatine, so getting personalized advice is crucial for safety.

Can Creatine Monohydrate be stacked with other products?

Yes! Our products are designed to have a synergistic result when stacked. Creatine can be stacked with any other Day One product.

Day One’s Creatine Monohydrate is 100% pure, unadulterated and pharmaceutical grade. It will power up your workout performance by enhancing your strength, power and muscle volume.

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