The Benefits of Magnesium
You may have heard about magnesium but not thought about how it affects you. Magnesium is an essential mineral that everyone needs to be healthy. It is critical for the formation of normal bone structure, but its effects go beyond creating strong bones. You cannot be truly healthy without getting enough of it. While some people get sufficient magnesium from their diet, others do not and may need to take supplements to increase their levels.
Low magnesium can result in serious health conditions like osteoporosis, clogged arteries, diabetes, stroke, and high blood pressure. Safeguarding your health means you must absorb enough magnesium through food, supplements, or a combination of the two. This is one mineral you cannot afford to overlook.
Sources of Magnesium
You get magnesium through foods that are high in fibre and by taking supplements. Excellent sources of magnesium include leafy green vegetables, broccoli, seeds, nuts, legumes, and whole grains. Some low-fibre foods, such as meats, dairy products, coffee, and water with a high mineral content (hard water), also contain this mineral. Since so many foods contain magnesium, you might assume you are getting enough simply by eating regularly, but that may not be the case. You can find out for sure by having your medical professional run a blood test.
Benefits of Magnesium
Magnesium offers a host of physical and mental benefits. Some of the most important include:
Maximises physical performance: This mineral moves blood sugar to your muscles and gets rid of lactate, a substance that builds up and can cause fatigue during exercise. Also, exercise can deplete your magnesium stores, requiring that you ingest more.
Fights depression: If your magnesium level is low, it can cause depression. Stress can also lower your levels, which also affects your mood. Studies have shown that people with low magnesium levels had fewer depression symptoms after taking magnesium supplements for six weeks.
Lowers diabetes risk: If you get enough magnesium, you are less likely to develop type 2 diabetes. Additionally, research shows that taking a magnesium supplement can improve insulin sensitivity, which indicates better blood sugar control.
Controls blood pressure: Absorbing enough magnesium may also help control high blood pressure and improve your heart health.
Reduces migraine episodes: Some studies have linked magnesium supplements with a reduction in migraine headaches. Magnesium can also be used as a treatment for an active migraine.
Decreases PMS symptoms: Research also indicates that magnesium supplements can reduce the painful symptoms of PMS, including cramps and migraine headaches.
Fights anxiety: Studies have also shown that magnesium supplements may reduce anxiety in sufferers.
Anti-inflammatory: Magnesium fights chronic inflammation, which causes permanent tissue damage.
Fight constipation: Many laxatives contain magnesium because it promotes bowel evacuation.
Magnesium is easy to get and generally safe for everyone.
Side Effects of Magnesium
Moderate use of magnesium causes no issues in healthy people. Too much magnesium ingested via supplements can lead to digestive issues such as nausea, diarrhea, and cramping. Supplements can also interact with certain medications, so always consult your healthcare professional before taking them.
Final Thoughts
If you are not getting enough magnesium, you are not as healthy as you could be. Many conditions, both physical and mental, are linked to insufficient magnesium in your diet. This mineral is key to maintaining bone health throughout your life and particularly into old age. Without enough magnesium, you are prone to osteoporosis, which can lead to bone fractures and decreased mobility.
Magnesium also helps you maximise your workouts by giving you more energy and removing fatigue-causing lactate from your muscles. It fights depression, diabetes, anxiety, and migraines. In fact, if you choose to take any supplement, you should probably choose a form of magnesium.
Remember, Day One Performance should be your source of high-quality magnesium supplements that improve physical performance, fight serious medical conditions, and prevent mood disorders like depression. At Day One Performance, we use superior ingredients in our supplements. You can trust our products because we put customer safety first. Our manufacturing process is completely transparent to prove our commitment to your well-being.
Sources
https://www.webmd.com/vitamins/ai/ingredientmono-998/magnesium
https://www.healthline.com/nutrition/magnesium-benefits
