The first thing most of us do upon waking up is consume unfiltered heaps of information about all things, big and small. Our daily life revolves around our digitized lifestyle. In this digital world, consumption never stops, nor does the impact it has on us. What is restricted instead, is the movement, the unwinding breaks and time for self-care. Our busy lifestyle only adds to the need for action on our health and well-being.
The first step towards achieving a healthy body is understanding the critical relationship between exercising and a complementary diet. In order to make the best of both worlds, supplementation comes in handy. While sleeping is considered equally pivotal, it is heavily intertwined with our lifestyle. It has been recorded that the baggage consisting of sleep deprivation, low concentration, increased stress, anxiety as well as bouts of fluctuating mood, affects people personally and professionally.
The cause and effect are intermingled. Heightened stress leads to an increase in cortisol levels, thus inviting weight fluctuations, uneven and sensitive skin, digestive issues, lethargy, and high blood pressure alongside headaches. The body becomes a hotspot of decreased immunity.
Cortisol is the key hormone that directly alters our bodily and, by extension, lifestyle functions. Increased cortisol levels alarm other hormones to act erratically. Periodic occurrence of this phenomenon might cause regular false alarms, thereby causing hormonal misconduct. Hormones like estrogen, testosterone, insulin, progesterone, etc. keeps our body regulated and functioning throughout the day. Changes or disbalance in their chemistry, quantity or quality, may lead to small as well as drastic impact on a gradual level.
The mismanagement of hormones, partnered with other health issues, can be supervised by the intake of natural products like Shilajit.